Posts Tagged ‘running’

Shopping, Home Projects & Hummus Fun

Since I survived my first 5k, I thought I’d reward myself with something to make running even more fun – a new sports bra & socks!

Exciting, right? ๐Ÿ™‚

I got the Sugoi Fizz Bra in Flamingo Pink & Fox River Impel Quarter Socks in Pink both from Backcountry Outlet, so they were both steals. What is your favorite sports bra or socks? How many do you own?

I also signed up (or am going to sign up after I finish writing this) for another 5k next month just to keep myself on track and aim for a better time.

In other news, I regret to inform that all Shredding will be on hold for a minimum of 1 week. I am really bummed, but on the up side we have decided to rip out all of our flooring and install hardwood. Which means…

– Our house is in a construction zone.
– The only t.v. is unhooked and out of commission.
– There is no other place to shred.
– My free time is now spent rolling out red rosin, cutting sub-floor, removing toilets, stoves & fridges (well really only 1 of each) & moving furniture, so thus there is no time to shred.

DIY home projects is another passion of mine, so I am enjoying (almost) every minute of fixing up our little old home.

I’ll be lucky to sneak some running in this week. Hopefully we’ll have the house back in order soon, and I will be shredding on a brand new floor. When Jillian has me do all those jumping jacks, it will be a true test of how it holds up! ๐Ÿ™‚ For all those other 30-day shredders out there, do an extra rep or two for me!

Now time for a little food fun! Look at this great hummus I discovered!

The chipotle is strong, the raspberry subtle. This is a nice change of pace!

Ingredients: fresh cooked garbanzo beans, canola oil, raspberry flavor, tahini, garlic, chipotle pepper, sea salt, lemon or lime juice concentrate, spice, probiotic cultures

Almost all the ingredients are organic. See their website for their entire line of probiotic hummus.

Okay, back to floor duty! Goodnight!

Running My First 5k, A Reflection

The night before the run, I had a (not-so) bright idea of going to Starbucks and getting coffee. When I tried to go to bed at around 10:00, the caffeine was not letting me. I was completely wound-up, wide-awake and despite my best efforts did not fall asleep until around 1:00am. Then I woke up at 3:00am, 4:00am and finally when my alarm went off at 6:00am.

To add to that, my tummy was very upset in the morning. That coupled with poor sleep had me in a funk and not feeling as confident as I should on my first race day.

Once I got to there and picked up my packet (which included a cool t-shirt! hooray!), I was much happier. I do have to note, that this particular run was labeled as a “competitive race”, not a “fun run”. In my mind, the only person I was racing against was myself though. I had a personal goal in mind, and was going to try not to feel intimated by all the hard-core runners there. Although I’ve done bicycling rides/races before, this was my first organized running event. There are a lot of similarities in the two, which made it a wee bit more comfortable. I was surprised at all the people running BEFORE the race! Yes, they were practically sprinting down the course, as if they were being timed. For a second, I thought maybe the race had begun! I opted to NOT join them in their pre-race “warm-up” runs, and just sat & hung out with the hubby who was there to support me and take pictures. ๐Ÿ™‚

Waiting Around, 5 Minutes Before Start

Waiting Around, 5 Minutes Before Start

I wore my bicycling sunglasses, since it was already in the mid-seventies and hot & sunny (and HUMID!) at 8:00 in the morning. Are bicycling and running glasses the same? I guess it doesn’t matter as long as they stay on your face and don’t slip. These are great and never slide on me.

I started towards the back, letting the serious runners stay in front. I didn’t even hear them fire the gun, blow the whistle, or say go… next thing I knew everyone around me was running forward and I thought “Oh wow, I guess we are running now!”. I wore my HRM to sort-of keep track of time, and looked down and it was only 1:30 into the race and I had all these thoughts yelling inside my head: “What am I doing? Am I really running with all these people? Will I make it? Maybe I’ll just go over to that tree and nap. I think I should have went to the bathroom before. I have to pee. Oh shit, I have to pee and now I am only 1:45 into the race. I’m thirsty. No, if I drink more water I will really pee. Oh that little dog in that yard is so cute. Wonder what his name is?”

Finally the crowds dispersed and I was in a much smaller group of runners, and the loud thoughts in my head went away.

A guy passed me who smelled like raw onions. Really? Only 1/2 mile into the race and he already stinks that bad? Whew. Lucky for me he was faster than myself, so he took his onion-smell to the front of the pack.

Then this other guy was running to my right at my same pace, and he had keys and change in his pocket. Jingle, jingle, jingle. It was so annoying, so I ran faster. Then he ran faster. Then I ran slower, he ran slower. I really hoped he would not be next to me for long.

At the 1 mile mark, I was at 10:10. We were now “in the woods”, and it was so humid and the canopy of trees had shut out any sunlight, and kept the moisture inside. The ground was still wet from all the rain from previous days, and there were some slippery slimey leaves on the ground which made me aware of what was underfoot.

A little later, I was behind a woman who was hyperventilating so loud. Her breathing scared me. I know everyone breathes loud, but she was wheezing. Asthma I wondered? A little while later I passed her, and hoped she make it.

Mile Marker 2 came up, and they shouted out “21 even!”. This is when I took advantage of the water they were handing out. It is so hard to drink and run at the same time, I couldn’t do it, so I stopped off to the side for maybe 15 seconds to drink a few sips, then back on track. Mile 3 seemed the longest, I kept thinking I’d see the Mile Marker people at the next corner, but nobody was there.

When I finally did cross Mile 3, I did not hear the time. I was just relieved that there were only .2 left! Should I sprint now? Hmm… I kept at the same pace and ended up behind 3 other women, and we all ran in a pack. As soon as I saw the finish line, I got a burst of energy and sprinted to get the edge. After all, this WAS a race, so why not?

I saw my husband there at the finish line, which made me so happy to see a familiar face

Crossing The Finish!

Crossing The Finish!

Time of first 5k: 33:20.7 – Finished 119

The first thing my husband said was “You did it sweetie. I am glad you didn’t puke.” I thought maybe he said that because my tummy was not well that morning, but I guess 5 minutes before I crossed, 3 people crossed the finish line and threw up all within 10 seconds of one another. Is this common?

Did not stick around for awards or results (had to go home and shower to meet up with the in-laws for SUSHI! Priorities, people!). Grabbed half a banana, water and a few power bars for later and went home. It felt good to have finished, and I did better than I thought! Certainly I am not going to win any awards with that time, but I made it and now can’t wait to do another one! These things are addicting!

Just Signed Up For My First 5k!

Black Bean Fajita Meatball Pitas w/Spinach Salad

Black Bean Fajita Meatball Pitas w/Spinach Salad

Ground beef mixed with mashed black beans & spices and then oven baked. Nestled in a whole wheat pita with yogurt cilantro sauce, onions, green bell peppers & avocado. The meatballs are hiding underneath the veggies & yogurt, but there are 3 in there! Recipe from Clean Eating Magazine.

Strawberry-Rhubarb Coffee Cake w/Fresh Strawberries

Strawberry-Rhubarb Coffee Cake w/Fresh Strawberries

Dessert was a slice of Strawberry-Rhubarb Cake from Starbucks (split in half to share) and some wonderful fresh strawberries from the local farm. Look at how red they are! They were tart and sweet all at once. Speaking of Starbucks, have you tried the Iced Passion Tea? I get mine unsweetened (but it still looks like they “pump” something in there… anyone know the ingredients in this???). Hopefully its not too bad ingredient-wise because I do love these! So refreshing for summer, especially since I’m cutting back on coffee (some).

Went back to The Shred today, after skipping a day. So far I’m at L1D5. I’m not sure if it is because I skipped a day, but it seemed harder! But it also seemed to go faster. I am now doing it with music-only (no verbal instructions) since I am bored of hearing the same “conversation” with Jillian every single day. Tonight I also had an awesome run, so awesome that I went home and signed up for my first 5k! The kicker? It is in 2 days! A somewhat spontaneous decision, and I’m a little nervous since I’m a slow runner (more of a slogger). So I’m taking the next day off from running to rest up and be ready. The thing I am dreading most is getting up so early on a weekend!!! The weather forecast looks nice so far – 70 and sunny. Hopefully I won’t come in last place! ๐Ÿ™‚

30 Days/30 Days & Perfect Foods Bar Review

Review: Perfect Foods Bar Lite – Cranberry Crunch ( www.perfectfoodsbar.com )

Perfect Foods Bar Lite

Perfect Foods Bar Lite

Wow, what an interesting bar! Despite the name, this neither had a strong cranberry flavor or crunch, but it was still good! The main flavors are puffed rice & peanut butter with a slight touch of honey. However, this bar packs a plethora of other good-for-you ingredients including, but not limited to: rose-hip, orange, lemon, grapefruit, tomato, apple, bell pepper, papaya, mango, black cherry, cranberry, alfalfa, celery, spinach, parsley, mint, kelp, dulse… all organic! I couldn’t taste any of those things, but it made me happy to know that all those goodies were in there!

Highlights:

  • Gluten Free
  • Soy Free (great for those doing the Cleaner Life Month challenge)
  • 172 Calories
  • 3g Fiber
  • 9g Protein
  • 8g Healthy Fat
Closeup of Texture

Closeup of Texture

Some downfalls is that this bar is a bit crumbly, which makes eating on the move fairly difficult. It also needs to stay refrigerated, which would make it hard to take along on hikes (although I doubt it would spoil right away). Also, it did not satisfy my hunger like other bars. An hour later and I was hungry again! Most other bars will keep me full for around 2 1/2 hours or so.

Overall it was interesting, and if you are looking for a change of pace and like peanut butter, you might find this bar worthwhile. With so many other bars on the market, this one probably won’t make the regular rotation in our house though.

30 Days Part 1:

Jillian Michaels 30 Day Shred

Jillian Michaels 30 Day Shred

Now let’s talk shred! I started The 30-Day Shred and completed 3 consecutive days so far. I will be the first to admit that I suck at ab work. Even though core strength is essential, I usually avoid any ab work, making that portion of the workout difficult (for me). Others might have no problem with it. The other moves were fairly easy… yes I did sweat and did feel my muscles, but it was not as scary as I thought it was going to be. The next day I was pretty sore, but doing it again actually made me feel better. I’m a little unsure about how good it is to do the exact same workout, working the exact same muscles 10 days in a row. (The plan is to do 3 levels – each 10 days straight.) Maybe my thoughts are old school, but I’d normally alternate muscle groups and give a day of rest. What are your thoughts?

In addition to doing L1D3, went on a 1 hour 10 minute hike (yipee!) in the canyons (lots of stairs surprisingly), and a 30 minute run later in the day. It was just so nice out!

I’ll do my best to do this all 30 days straight, and post my results. The DVD says you’ll lose “up to 20 pounds in 30 days”, which if I lost 20, I’d be underweight, so I think this is aimed more towards heavier people. The results I want are to simply tone up, feel stronger & if I lose a few pounds or inches, that’s a bonus.

30 Days Part 2:

Almond Milk Awaiting Amazing Grass

Almond Milk Awaiting Amazing Grass

AMAZING GRASS! I am joining others in the 30-Day Grass Challenge! Okay, I tried a few other flavors, but my taste buds are just not liking the pure green wheat grass flavors. (Maybe in time.) But the chocolate ones are good! I got a 30-day supply of Green SuperFood . At $25, it is pricey, but then again I’ve been cutting down my morning coffee trips, and I hardly ever go out for lunch, so 83ยข a day is not that bad and I plan to try it for only one month (for now).

Since I am doing both The Shred & AG together, I’m not sure if I’ll be able to tell if any increased energy level is coming from the greens OR the extra burst of physical activity.

So those are my current two personal challenges. What challenges are you pursuing right now?

Leaving you with this random food photo from today’s eats. It is a Balsamic Strawberry & Mozzarella Salad.ย  ๐Ÿ™‚

Balsamic Strawberry & Mozzarella Salad

Balsamic Strawberry & Mozzarella Salad

Mix balsamic w/evoo and s&p and mix with romaine, berries, mozzarella chunks & shredded basil! Such a happy spring salad. ๐Ÿ™‚

Runner’s Gait Analysis

Has anyone have this done? I woke up early this morning to have my gait analyzed. It was much different than I expected.

First, he had me take off my shoes & socks, and do a 30-point inspection of my lower body (felt like I was a used car getting inspected, ha!). Doing various things like a squat, contracting my quads, feeling my knee caps, measuring my arch, etc. Then I had to lay on a table and do some stretches to test flexibility and such. After that, he used black electrical tape to stick on my knees and the backs of my shoes. This was the video part, I was basically videotaped running from all angles for about 4 minutes. I never run on treadmills (only outdoors!), so it felt really awkward for me. It felt like the belt was loose, and kept drifting to the side.

I go back next week to go over the results. He did say me left leg was different (weaker) than my right, which explains why I sometimes have pain in that knee. It will be interesting to see, and maybe help with purchasing better shoes that are more fitted to my body mechanics. For only $14 thought it was worth it to try, and see what the “experts” have to say.

After the analysis, I went on a nice 30 minute run. This week I am increasing my runs slightly, so it was more challenging and worked up a nice sweat. Right after, it started raining.

Relaxed for a bit with a chocolate whey & almond milk combo, showered, then met up with the hubby for lunch. Not a lot of healthy options at this place, but did manage to get a chicken & black bean burrito with a salad & baked beans. Later I ate 3 cookies.

Dinner was Amy’s Roasted Veggie Pizza, then we went to the grocery store (finally!) and stocked up, got Starbucks (tall coffee in a grande cup), mowed the grass, and now just enjoying a low-key evening. I’ve been pretty sluggish today, which might be from the beer from last night’s party. I rarely drink beer, or only have 1, so this was a little more than usual.

Hopefully tomorrow will be a higher energy day! It is so chilly now, in the fifties! It feels pretty nice and refreshing! ๐Ÿ™‚

Very excited to learn the results of my gait analysis, and would love to hear if anybody else has had this done!