Posts Tagged ‘30 day shred’

Shopping, Home Projects & Hummus Fun

Since I survived my first 5k, I thought I’d reward myself with something to make running even more fun – a new sports bra & socks!

Exciting, right? ๐Ÿ™‚

I got the Sugoi Fizz Bra in Flamingo Pink & Fox River Impel Quarter Socks in Pink both from Backcountry Outlet, so they were both steals. What is your favorite sports bra or socks? How many do you own?

I also signed up (or am going to sign up after I finish writing this) for another 5k next month just to keep myself on track and aim for a better time.

In other news, I regret to inform that all Shredding will be on hold for a minimum of 1 week. I am really bummed, but on the up side we have decided to rip out all of our flooring and install hardwood. Which means…

– Our house is in a construction zone.
– The only t.v. is unhooked and out of commission.
– There is no other place to shred.
– My free time is now spent rolling out red rosin, cutting sub-floor, removing toilets, stoves & fridges (well really only 1 of each) & moving furniture, so thus there is no time to shred.

DIY home projects is another passion of mine, so I am enjoying (almost) every minute of fixing up our little old home.

I’ll be lucky to sneak some running in this week. Hopefully we’ll have the house back in order soon, and I will be shredding on a brand new floor. When Jillian has me do all those jumping jacks, it will be a true test of how it holds up! ๐Ÿ™‚ For all those other 30-day shredders out there, do an extra rep or two for me!

Now time for a little food fun! Look at this great hummus I discovered!

The chipotle is strong, the raspberry subtle. This is a nice change of pace!

Ingredients: fresh cooked garbanzo beans, canola oil, raspberry flavor, tahini, garlic, chipotle pepper, sea salt, lemon or lime juice concentrate, spice, probiotic cultures

Almost all the ingredients are organic. See their website for their entire line of probiotic hummus.

Okay, back to floor duty! Goodnight!

Advertisements

Just Signed Up For My First 5k!

Black Bean Fajita Meatball Pitas w/Spinach Salad

Black Bean Fajita Meatball Pitas w/Spinach Salad

Ground beef mixed with mashed black beans & spices and then oven baked. Nestled in a whole wheat pita with yogurt cilantro sauce, onions, green bell peppers & avocado. The meatballs are hiding underneath the veggies & yogurt, but there are 3 in there! Recipe from Clean Eating Magazine.

Strawberry-Rhubarb Coffee Cake w/Fresh Strawberries

Strawberry-Rhubarb Coffee Cake w/Fresh Strawberries

Dessert was a slice of Strawberry-Rhubarb Cake from Starbucks (split in half to share) and some wonderful fresh strawberries from the local farm. Look at how red they are! They were tart and sweet all at once. Speaking of Starbucks, have you tried the Iced Passion Tea? I get mine unsweetened (but it still looks like they “pump” something in there… anyone know the ingredients in this???). Hopefully its not too bad ingredient-wise because I do love these! So refreshing for summer, especially since I’m cutting back on coffee (some).

Went back to The Shred today, after skipping a day. So far I’m at L1D5. I’m not sure if it is because I skipped a day, but it seemed harder! But it also seemed to go faster. I am now doing it with music-only (no verbal instructions) since I am bored of hearing the same “conversation” with Jillian every single day. Tonight I also had an awesome run, so awesome that I went home and signed up for my first 5k! The kicker? It is in 2 days! A somewhat spontaneous decision, and I’m a little nervous since I’m a slow runner (more of a slogger). So I’m taking the next day off from running to rest up and be ready. The thing I am dreading most is getting up so early on a weekend!!! The weather forecast looks nice so far – 70 and sunny. Hopefully I won’t come in last place! ๐Ÿ™‚

30 Days/30 Days & Perfect Foods Bar Review

Review: Perfect Foods Bar Lite – Cranberry Crunch ( www.perfectfoodsbar.com )

Perfect Foods Bar Lite

Perfect Foods Bar Lite

Wow, what an interesting bar! Despite the name, this neither had a strong cranberry flavor or crunch, but it was still good! The main flavors are puffed rice & peanut butter with a slight touch of honey. However, this bar packs a plethora of other good-for-you ingredients including, but not limited to: rose-hip, orange, lemon, grapefruit, tomato, apple, bell pepper, papaya, mango, black cherry, cranberry, alfalfa, celery, spinach, parsley, mint, kelp, dulse… all organic! I couldn’t taste any of those things, but it made me happy to know that all those goodies were in there!

Highlights:

  • Gluten Free
  • Soy Free (great for those doing the Cleaner Life Month challenge)
  • 172 Calories
  • 3g Fiber
  • 9g Protein
  • 8g Healthy Fat
Closeup of Texture

Closeup of Texture

Some downfalls is that this bar is a bit crumbly, which makes eating on the move fairly difficult. It also needs to stay refrigerated, which would make it hard to take along on hikes (although I doubt it would spoil right away). Also, it did not satisfy my hunger like other bars. An hour later and I was hungry again! Most other bars will keep me full for around 2 1/2 hours or so.

Overall it was interesting, and if you are looking for a change of pace and like peanut butter, you might find this bar worthwhile. With so many other bars on the market, this one probably won’t make the regular rotation in our house though.

30 Days Part 1:

Jillian Michaels 30 Day Shred

Jillian Michaels 30 Day Shred

Now let’s talk shred! I started The 30-Day Shred and completed 3 consecutive days so far. I will be the first to admit that I suck at ab work. Even though core strength is essential, I usually avoid any ab work, making that portion of the workout difficult (for me). Others might have no problem with it. The other moves were fairly easy… yes I did sweat and did feel my muscles, but it was not as scary as I thought it was going to be. The next day I was pretty sore, but doing it again actually made me feel better. I’m a little unsure about how good it is to do the exact same workout, working the exact same muscles 10 days in a row. (The plan is to do 3 levels – each 10 days straight.) Maybe my thoughts are old school, but I’d normally alternate muscle groups and give a day of rest. What are your thoughts?

In addition to doing L1D3, went on a 1 hour 10 minute hike (yipee!) in the canyons (lots of stairs surprisingly), and a 30 minute run later in the day. It was just so nice out!

I’ll do my best to do this all 30 days straight, and post my results. The DVD says you’ll lose “up to 20 pounds in 30 days”, which if I lost 20, I’d be underweight, so I think this is aimed more towards heavier people. The results I want are to simply tone up, feel stronger & if I lose a few pounds or inches, that’s a bonus.

30 Days Part 2:

Almond Milk Awaiting Amazing Grass

Almond Milk Awaiting Amazing Grass

AMAZING GRASS! I am joining others in the 30-Day Grass Challenge! Okay, I tried a few other flavors, but my taste buds are just not liking the pure green wheat grass flavors. (Maybe in time.) But the chocolate ones are good! I got a 30-day supply of Green SuperFood . At $25, it is pricey, but then again I’ve been cutting down my morning coffee trips, and I hardly ever go out for lunch, so 83ยข a day is not that bad and I plan to try it for only one month (for now).

Since I am doing both The Shred & AG together, I’m not sure if I’ll be able to tell if any increased energy level is coming from the greens OR the extra burst of physical activity.

So those are my current two personal challenges. What challenges are you pursuing right now?

Leaving you with this random food photo from today’s eats. It is a Balsamic Strawberry & Mozzarella Salad.ย  ๐Ÿ™‚

Balsamic Strawberry & Mozzarella Salad

Balsamic Strawberry & Mozzarella Salad

Mix balsamic w/evoo and s&p and mix with romaine, berries, mozzarella chunks & shredded basil! Such a happy spring salad. ๐Ÿ™‚